Tag: Rejuvenate yourself with Ayurveda and Yoga Campaign

Ashwagandha

Dr Gaurangi Karmarkar
Tejasvee Ayurveda And Panchakarma Clinic Mumbai Thane 9320071818/ 8928399957

Dr Gaurangi KarmarkarTejasvee Ayurveda And Panchakarma Clinic Mumbai Thane

Tejasvee Ayurveda And Panchakarma Clinic at Mumbai and Thane 8928399957 / 9320071818

Suvarna Prashan

Wednesday Wisdom!
Suvarna Prashan
for more information Contact Us at Tejasvee Ayurveda And Panchakarma Clinic at 8928399957 / 9320071818
#स्वर्णप्राशन #suvarnaprashan #ayurvedictreatment #ayurvedicmedicine #healthbenefits #immunitybooster #digestion #intelligence #longevity

Feedback of Ayurveda Rejuvenation Therapy | Patient came From Boston US @ DrGarje Ayurveda Clinic Navi Mumbai

Feedback of Ayurveda Rejuvenation Therapy | Patient came From Boston US @ DrGarje Ayurveda Clinic Navi Mumbai

Virechana Ayurvedic Therapy

Dr shweta Kulkarni Dombivli

“ऑक्टोबर हीट” भाग १

नमस्कार मी डॉ. श्वेता कुलकर्णी, MD आयुर्वेद,
या लेखात आपण ऊष्णतेमुळे होणारे विकार अन त्यांची चिकित्सा याविषयी जाणून घेणार आहोत.
ऋतुमानातील बदल, ग्लोबल वॉर्मिंग यामुळे हवेतील उष्म्याचे प्रमाण स्वाभाविकरित्या वाढत चालले आहे. असे बदल सहन करताना शरीराची प्रतिकारशक्ती कमी होत जाते व त्यामुळे विविध प्रकारचे व्याधी निर्माण होऊ शकतात.
आयुर्वेद यावर उपाय निश्चितच सांगते.
आयुर्वेदिक चिकित्सेचा मूलमंत्र म्हणजे
स्वस्थस्य स्वास्थ्य रक्षणम् ।
आतुरस्य विकार प्रशमनम् ।।
जय व्यक्तींचे आरोग्य चांगले आहे त्यांना आरोग्य रक्षणासाठी अन ज्यांना काही आजार झाले आहेत ते आजार दूर करण्यासाठी आयुर्वेदाची कास धरणे आवश्यक आहे.
ऑक्टोबर महिना म्हणजेच शरद ऋतू सुरू होतो तशी जाणवू लागते ती उष्णता , दाह जीला आपण सामान्यतः ऑक्टोबर हीट असे म्हणतो.वर्षा ऋतू मधील थंड हवा व गारव्याचे अचानक ऊष्णतेमध्ये होणारे रूपांतरण शरीराला सहजासहजी सहन होत नाही, त्यामुळे शरद ऋतू सुरू होतो तसे ऊष्णताजन्य विकार होणे दिसून येते.
ऋतुमानानुसार शरद ऋतूमध्ये स्वभावतःच पित्त दोषा चा प्रकोप होतो, या पित्त प्रकोपामुळे पुढील व्याधींची उत्पत्ती होते –

१.अम्लपित्त – Hyperacidity
शरद ऋतूमध्ये ऊष्णतेने वाढणारा विकार म्हणजे ज्याला आपण सामान्य भाषेत ऍसिडिटी असे संबोधित करतो.
यात छातीमध्ये जळजळ, खाल्लेले अन्न अपचित राहणे त्यामुळे आंबट ढेकर येणे, अन्न वरती आल्यासारखे वाटणे, गॅसेस , पोटात जळजळ ही लक्षणे सामान्यतः दिसून येतात.
काही रूग्णांमध्ये पित्त अतिरिक्त वाढल्याने उलटी होणे, विशेषतः आंबट उलट्या होणे हे लक्षण दिसून येते.हा आजार वरवर साधा वाटला तरी रूग्णाला अतिशय त्रासदायी ठरतो त्यामुळे या अतिरिक्त पित्ताला शरीराबाहेर काढणारी विरेचन, वमन यासारखी शोधन चिकित्साच उपयुक्त ठरते.

२.सदाह मूत्रप्रवर्तन – Burning Micturition
ऊष्णतेमुळे आपल्या शरीरातील नैसर्गिकरित्या मूत्रप्रवर्तन प्रक्रियेवरही परिणाम होतो.स्वाभाविक मूत्रप्रवर्तन न होता लघवीला जळजळ, मूत्र प्रवृत्तीचे प्रमाण कमी होणे, सकष्ट मूत्रप्रवर्तन या तक्रारी आढळून येतात.या तक्रारींवर आयुर्वेदोक्त चंदन, वाळा, अनंतमूळ यासारख्या औषधींनी सिद्ध चंदनादी पानक हे औषध उपयुक्त ठरते.

३.मुखपिटीका – Pimples
व्यावहारिक भाषेत ज्याला पिंपल्स म्हटले जाते असे लहान किंवा मोठ्या आकाराचे फोड ऊन वाढले की अधिक प्रमाणात येतात असे आढळून येते.
त्याचप्रमाणे अंगावर बारीक पुरळ येणे, तेथील त्वचेची आग होणे, त्यांवर खाज येणे ही लक्षणे ही दिसून येतात.
या त्वचाविकांवर रक्तशुद्धी ही मुख्य चिकित्सा ठरते.
या ऋतूत स्वभावतःच वाढलेल्या पित्तामुळे रक्तातील उष्णता वाढलेली असते.या उदरिक्त पित्ताला शरीराबाहेर काढण्यासाठी पंचकर्म चिकित्सा उपयुक्त ठरते.

४. शीतपित्त – Urticaria
व्यावहारिक भाषेत या विकाराला अंगावर गांधी उठणे असे म्हणतात.वाढलेल्या पित्तामुळे अंगावर फोड येणे, त्यांवर प्रचंड खाज येणे व बेचैनी वाटणे हे यात प्रामुख्याने दिसून येते.
यावर सर्वश्रेष्ठ म्हणजे वमन चिकित्सा होय.
वमन क्रियेमुळे अतिरिक्त पित्त शरीरातून निघून जाते व इतर कुठले औषध न घेताही हे शीतपित्त पूर्ण बरे होते.

५. डोकेदुखी – Migraine
पित्तप्रकृतीच्या व्यक्तीमध्ये वातावरणातील ऊष्णता वाढली की डोकेदुखी चा त्रास सुरू होतो, ऊन्हात गेले, ऊन्हातून जास्त वेळ चालले, प्रवास केला की डोके दुखणे सुरू होते , जे लवकर थांबत नाही.
काहीवेळा डोके दुखून उलट्या होतात अन उलटी झाल्यावर डोके दुखणे थांबते परंतु काही व्यक्तींमध्ये उलटी होऊनही डोके दुखणे थांबत नाही व थकवा जाणवतो.
अशा डोकेदुखी मध्ये आयुर्वेदिक चिकित्सेचा खूप चांगला उपयोग झालेला दिसून येतो.
विशेषतः जुनाट डोकेदुखी असेल तर पंचकर्म चिकित्सेचा श्रेष्ठ उपयोग होतो.

★★शरद ऋतुमधील पंचकर्म चिकित्सा

★विरेचन –
औषधी घृत सेवन करून त्यानंतर अतिरिक्त पित्ताचे निर्हरण
करण्याच्या प्रक्रियेला विरेचन असे संबोधले जाते.

★वमन –
अतिरिक्त पित्ताचे घृतपान करून नंतर उलटीद्वारे ते पित्त शरीराबाहेर काढून टाकण्याच्या प्रक्रियेला वमन असे संबोधले जाते.

★रक्तमोक्षण –
विशेषतः त्वचाविकार असताना शरीरातील दूषित रक्ताचे निर्हरण करण्याच्या प्रक्रियेला रक्तमोक्षण असे संबोधले जाते.

या चिकित्सा केवळ आजार असलेल्या व्यक्तींसाठी नाहीत तर ऋतुकालीन बदलांमुळे शरीरातील वाढलेले दोष काढून टाकण्यासाठी निरोगी व्यक्तीनेही करून घेणे आवश्यक आहे.
चला तर मग पंचकर्म चिकित्सेद्वारे शरीर शुद्धी करूया अन व्याधींपासून संरक्षण मिळवूया..!!!

©डॉ. श्वेता कुलकर्णी
M. D. Ayurved, M.A.Sanskrit
श्रीविश्व आयुर्वेद व पंचकर्म चिकित्सालय,
शॉप क्र.१, लक्ष्मी किरण को ऑप सोसायटी,
गोपाळ नगर लेन नं.२
डोंबिवली (पूर्व )
Contact –
9404216580
9892103109

Virechana Ayurvedic Therapy

Dr shweta Kulkarni Dombivli

“ऑक्टोबर हीट” भाग १

नमस्कार मी डॉ. श्वेता कुलकर्णी, MD आयुर्वेद,
या लेखात आपण ऊष्णतेमुळे होणारे विकार अन त्यांची चिकित्सा याविषयी जाणून घेणार आहोत.
ऋतुमानातील बदल, ग्लोबल वॉर्मिंग यामुळे हवेतील उष्म्याचे प्रमाण स्वाभाविकरित्या वाढत चालले आहे. असे बदल सहन करताना शरीराची प्रतिकारशक्ती कमी होत जाते व त्यामुळे विविध प्रकारचे व्याधी निर्माण होऊ शकतात.
आयुर्वेद यावर उपाय निश्चितच सांगते.
आयुर्वेदिक चिकित्सेचा मूलमंत्र म्हणजे
स्वस्थस्य स्वास्थ्य रक्षणम् ।
आतुरस्य विकार प्रशमनम् ।।
जय व्यक्तींचे आरोग्य चांगले आहे त्यांना आरोग्य रक्षणासाठी अन ज्यांना काही आजार झाले आहेत ते आजार दूर करण्यासाठी आयुर्वेदाची कास धरणे आवश्यक आहे.
ऑक्टोबर महिना म्हणजेच शरद ऋतू सुरू होतो तशी जाणवू लागते ती उष्णता , दाह जीला आपण सामान्यतः ऑक्टोबर हीट असे म्हणतो.वर्षा ऋतू मधील थंड हवा व गारव्याचे अचानक ऊष्णतेमध्ये होणारे रूपांतरण शरीराला सहजासहजी सहन होत नाही, त्यामुळे शरद ऋतू सुरू होतो तसे ऊष्णताजन्य विकार होणे दिसून येते.
ऋतुमानानुसार शरद ऋतूमध्ये स्वभावतःच पित्त दोषा चा प्रकोप होतो, या पित्त प्रकोपामुळे पुढील व्याधींची उत्पत्ती होते –

१.अम्लपित्त – Hyperacidity
शरद ऋतूमध्ये ऊष्णतेने वाढणारा विकार म्हणजे ज्याला आपण सामान्य भाषेत ऍसिडिटी असे संबोधित करतो.
यात छातीमध्ये जळजळ, खाल्लेले अन्न अपचित राहणे त्यामुळे आंबट ढेकर येणे, अन्न वरती आल्यासारखे वाटणे, गॅसेस , पोटात जळजळ ही लक्षणे सामान्यतः दिसून येतात.
काही रूग्णांमध्ये पित्त अतिरिक्त वाढल्याने उलटी होणे, विशेषतः आंबट उलट्या होणे हे लक्षण दिसून येते.हा आजार वरवर साधा वाटला तरी रूग्णाला अतिशय त्रासदायी ठरतो त्यामुळे या अतिरिक्त पित्ताला शरीराबाहेर काढणारी विरेचन, वमन यासारखी शोधन चिकित्साच उपयुक्त ठरते.

२.सदाह मूत्रप्रवर्तन – Burning Micturition
ऊष्णतेमुळे आपल्या शरीरातील नैसर्गिकरित्या मूत्रप्रवर्तन प्रक्रियेवरही परिणाम होतो.स्वाभाविक मूत्रप्रवर्तन न होता लघवीला जळजळ, मूत्र प्रवृत्तीचे प्रमाण कमी होणे, सकष्ट मूत्रप्रवर्तन या तक्रारी आढळून येतात.या तक्रारींवर आयुर्वेदोक्त चंदन, वाळा, अनंतमूळ यासारख्या औषधींनी सिद्ध चंदनादी पानक हे औषध उपयुक्त ठरते.

३.मुखपिटीका – Pimples
व्यावहारिक भाषेत ज्याला पिंपल्स म्हटले जाते असे लहान किंवा मोठ्या आकाराचे फोड ऊन वाढले की अधिक प्रमाणात येतात असे आढळून येते.
त्याचप्रमाणे अंगावर बारीक पुरळ येणे, तेथील त्वचेची आग होणे, त्यांवर खाज येणे ही लक्षणे ही दिसून येतात.
या त्वचाविकांवर रक्तशुद्धी ही मुख्य चिकित्सा ठरते.
या ऋतूत स्वभावतःच वाढलेल्या पित्तामुळे रक्तातील उष्णता वाढलेली असते.या उदरिक्त पित्ताला शरीराबाहेर काढण्यासाठी पंचकर्म चिकित्सा उपयुक्त ठरते.

४. शीतपित्त – Urticaria
व्यावहारिक भाषेत या विकाराला अंगावर गांधी उठणे असे म्हणतात.वाढलेल्या पित्तामुळे अंगावर फोड येणे, त्यांवर प्रचंड खाज येणे व बेचैनी वाटणे हे यात प्रामुख्याने दिसून येते.
यावर सर्वश्रेष्ठ म्हणजे वमन चिकित्सा होय.
वमन क्रियेमुळे अतिरिक्त पित्त शरीरातून निघून जाते व इतर कुठले औषध न घेताही हे शीतपित्त पूर्ण बरे होते.

५. डोकेदुखी – Migraine
पित्तप्रकृतीच्या व्यक्तीमध्ये वातावरणातील ऊष्णता वाढली की डोकेदुखी चा त्रास सुरू होतो, ऊन्हात गेले, ऊन्हातून जास्त वेळ चालले, प्रवास केला की डोके दुखणे सुरू होते , जे लवकर थांबत नाही.
काहीवेळा डोके दुखून उलट्या होतात अन उलटी झाल्यावर डोके दुखणे थांबते परंतु काही व्यक्तींमध्ये उलटी होऊनही डोके दुखणे थांबत नाही व थकवा जाणवतो.
अशा डोकेदुखी मध्ये आयुर्वेदिक चिकित्सेचा खूप चांगला उपयोग झालेला दिसून येतो.
विशेषतः जुनाट डोकेदुखी असेल तर पंचकर्म चिकित्सेचा श्रेष्ठ उपयोग होतो.

★★शरद ऋतुमधील पंचकर्म चिकित्सा

★विरेचन –
औषधी घृत सेवन करून त्यानंतर अतिरिक्त पित्ताचे निर्हरण
करण्याच्या प्रक्रियेला विरेचन असे संबोधले जाते.

★वमन –
अतिरिक्त पित्ताचे घृतपान करून नंतर उलटीद्वारे ते पित्त शरीराबाहेर काढून टाकण्याच्या प्रक्रियेला वमन असे संबोधले जाते.

★रक्तमोक्षण –
विशेषतः त्वचाविकार असताना शरीरातील दूषित रक्ताचे निर्हरण करण्याच्या प्रक्रियेला रक्तमोक्षण असे संबोधले जाते.

या चिकित्सा केवळ आजार असलेल्या व्यक्तींसाठी नाहीत तर ऋतुकालीन बदलांमुळे शरीरातील वाढलेले दोष काढून टाकण्यासाठी निरोगी व्यक्तीनेही करून घेणे आवश्यक आहे.
चला तर मग पंचकर्म चिकित्सेद्वारे शरीर शुद्धी करूया अन व्याधींपासून संरक्षण मिळवूया..!!!

©डॉ. श्वेता कुलकर्णी
M. D. Ayurved, M.A.Sanskrit
श्रीविश्व आयुर्वेद व पंचकर्म चिकित्सालय,
शॉप क्र.१, लक्ष्मी किरण को ऑप सोसायटी,
गोपाळ नगर लेन नं.२
डोंबिवली (पूर्व )
Contact –
9404216580
9892103109

Panchakarma is an Ayurveda’s primary purification & detoxification Treatment

Dr K S Varma. Dombivli

Panchakarma is Ayurveda’s primary purification & detoxification treatment.Panchakarma is a Sanskrit word that means “five actions” or “five treatments”. This is a process used to clean the body of toxic materials left by disease and poor nutrition.Panchakarma is a five-fold therapy; it is highly individualized based on the needs of the individual depending on the Ayurvedic constitutional type, dosha imbalances, age, digestive strength, immune status, and many other factors. Depending on each individual’s needs all or only parts of the five therapies are utilized.

For Panchakarma treatments contact

DR VARMA K SREEVIRAJ
B.A.M.S.D.Y.M.S Mumbai

DR.VARMA’S

AYURVEDA HOSPITAL,

AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

ABOVE VARMA STORE
OPP.KAILASH MANDIR LASSI SHOP
NEAR RAILWAY STATION
DOMBIVLI EAST
THANE
MAHARASHTRA
INDIA 421201
PHONE 0251-2433286
RESI 0251-2440163
MOB.NO +91 9820472331
EMAIL- drksvarma1@gmail.com

Strengthening immunity through the ancient wisdom of Ayurveda

Strengthening immunity through the ancient wisdom of Ayurveda.


Have questions about Ayurvedic immunity-building methods? Post your queries ,

🌱 What’s Ayurveda’s approach to immunity?

🌱 Are there specific herbs and practices to boost immunity?

🌱 How can we maintain balance in our doshas (Vata, Pitta, Kapha)?

 🌱 What dietary changes and lifestyle adjustments can help?

Our Vaidyas will provide expert guidance and practical tips to help you build a strong and resilient immune system the Ayurvedic way.

Stay tuned for a month filled with Ayurvedic wisdom, shared experiences, and holistic well-being.

Let’s embark on this journey towards better health together! 

Excellent point highlighted about Diet

Excellent point highlighted about Diet


1.Breakfast -Should be light
2. Lunch 11- 2pm ~ Biggest meal of the day
3. Dinner – Light – Before sunset or by 7pm. If you feel hungry after that a small cup of warm diluted cow milk can be helpful

– Eat only when you feel hungry; when you hear grumbling sound from the stomach. Drinking excess water don’t help in hydration. It creates pressure on the kidneys to flush out as urine.

– It takes 5- 6 hours for the body to complete digestion. Enzymes are released when feel hungry. If we eat because of greed, food remains stagnated till the next batch of enzyme is released to digest it.

– Drink water only when thirsty and with food.

Source of lower back pain and leg pain

Identifying the source of lower back and leg pain can be tricky because different conditions can cause similar symptoms. But there are key things to look for:


*Nerve Pain (Neuropathy):*

*Where it hurts:* Nerve pain can be anywhere in your body, not just your back or leg.

*How it feels:* Nerve pain often feels like burning, tingling, or shooting sensations.

*Both sides:* It can affect both sides of your body equally, or it may feel more widespread.

*No clear triggers:* Nerve pain doesn’t always link to specific movements or positions.



*Herniated Disc:*

*Where it hurts:* Herniated disc pain usually stays in your lower back (lumbar spine) or neck (cervical spine).

*Radiates:* It can send pain down one leg or arm, depending on where the disc is.

*What makes it worse:* Activities like bending, lifting, or twisting can make it hurt more.

*Neurological issues:* Sometimes, it causes muscle weakness, numbness, or tingling in the affected limb.



*Sciatica:*

*Where it hurts:* Sciatica is pain that goes from your lower back down one leg.

*One-sided:* It usually affects just one side of your body.

*Aggravated by:* Sitting, coughing, sneezing, or certain movements can make sciatica pain worse.

*Neurological problems:* Weakness, numbness, or tingling in the leg can come with it.



*SI Joint Issue (Sacroiliac Joint Dysfunction):*


*Where it hurts:* SI joint pain stays on one side of your lower back or buttocks.

*Radiates less:* It doesn’t often make pain go down the leg, but it might affect the thigh or groin sometimes.

*What makes it worse:* Standing up from a chair, walking, or climbing stairs can trigger or worsen SI joint pain.

*Tenderness:* A doctor might do tests to check for tenderness over the SI joint.

Remember, it’s crucial to see a healthcare professional for an accurate diagnosis. They’ll examine you, ask about your medical history, and may use tests like X-rays, MRIs, or CT scans to figure out what’s causing your pain. They’ll also consider how your symptoms respond to different movements and positions. So, don’t hesitate to seek medical advice if you’re in pain.

Regular Foot Massage enhances the activity of vital organs of our body.which is called as Padabhyang in Ayurveda

Regular Foot Massage enhances the activity of vital organs of our body.
To know about the benefits of foot massage which is called as Padabhyang in Ayurveda

Tejasvee Ayurveda & Panchakarma Clinic Thane Mumbai India

Tejasvee Ayurveda & Panchakarma Clinic Thane Mumbai India

Tejasvee Ayurveda & Panchakarma Clinic shares top Ayurvedic tips to boost your well-being.
Contact for more information 8928399957 / 9320071818

Ayurvedic Diet Workshop Thane

आम्ही म्हणजेच डॉ. प्राजक्ता आपटे Vaidya Prajakta Paranjape-Apte आणि डॉ. विलासिनी चौधरी यांनी आयुर्वेदाचा जास्तीत जास्त उपयोग समाजाला होण्यासाठी तुमच्या आहार आणि पथ्या संबंधी सर्व शंका दूर करण्यासाठी एक छोटासा उपक्रम हाती घेतला आहे. त्यासाठी आपण आम्हाला उत्तम प्रतिसाद दिलात. आम्ही दोघी आपणासमोर ADW म्हणजेच Ayurvedic Diet Workshop आणतो आहोत, ज्याद्वारे आयुर्वेदाच्या दृष्टिकोनातून ‘तुमची तुमच्याशीच नवीन ओळख’ होणार आहे.
यासाठी एकूण 6 सेशन्स आम्ही घेणार आहोत. या 6 सेशन्स चे मूल्य प्रत्येक व्यक्तीसाठी एकूण रुपये 1200/- असणार आहेत.
Workshop ची ही सहा सेशन्स दिनांक 14 ऑक्टोबर ते 29 ऑक्टोबर 2023 या कालावधीत प्रत्येक शनिवारी आणि रविवारी दोन तास घेतली जातील याची आपण नोंद घ्यावी. आम्हाला मिळालेल्या प्रतिसादानुसार ही सर्व सेशन्स online स्वरूपात होणार आहेत याची नोंद घ्यावी.
आपणास यासाठी सहभागी व्हायचे असेल तर दिनांक 8 ऑक्टोबर 2023 पर्यंत आपण खाली दिलेल्या Google form ला भरून पाठवा.

https://docs.google.com/forms/d/e/1FAIpQLSdHcAq7rcVyc2_rOIkLzbJQX1p99-U0cQ1Wkidi7HXX4oySNQ/viewform?usp=sf_link

त्यांनतर दिनांक 10 ऑक्टोबर 2023 पर्यंत सर्व सहभागी सदस्यांना पुढील माहिती देण्यात येईल.

विशेष सूचना : या ADW चे म्हणजेच workshop चे गांभीर्य जपण्याच्या दृष्टीने कोणतेही recording आम्ही न करण्याचे ठरवले आहे. त्यामुळे सहभागी होणाऱ्या सदस्यांनी याची विशेष नोंद घ्यावी.

धन्यवाद!

डॉ प्राजक्ता आपटे, डॉ विलासिनी चौधरी

Ayurveda and pre-diabetes

In Ayurveda, pre-diabetes may be recognized through various signs and symptoms associated with an imbalance in the doshas (Vata, Pitta, and Kapha). Keep in mind that Ayurveda doesn’t diagnose medical conditions in the same way as modern Western medicine, so it’s essential to consult with a healthcare professional for a definitive diagnosis of pre-diabetes. However, Ayurveda can provide insights into potential imbalances that may contribute to pre-diabetic conditions. Signs of pre-diabetes in Ayurveda may include:

*Increased Thirst (Pitta Imbalance):* Excessive thirst may be indicative of an aggravated Pitta dosha, which can be associated with metabolic imbalances.

*Frequent Urination (Vata Imbalance):* An increase in urination frequency can be linked to Vata dosha imbalance, which may affect the nervous system and lead to insulin resistance.

*Fatigue (Kapha Imbalance):* Feeling constantly tired or lethargic may suggest a Kapha dosha imbalance, potentially related to metabolic slowdown and weight gain.

*Unexplained Weight Gain (Kapha Imbalance):* Gaining weight, especially around the abdomen, can be a sign of Kapha dosha excess, which is linked to insulin resistance and glucose intolerance.

*Sweet Taste in the Mouth:* Some individuals may notice a persistent sweet taste in their mouth, which can be related to high blood sugar levels and the accumulation of sweet tastes associated with Kapha dosha.

*Digestive Issues:* Irregular digestion, gas, or bloating may indicate an imbalance in the digestive fire (Agni), which can contribute to metabolic issues.

*Cravings for Sugary or Sweet Foods:* Strong cravings for sweet or sugary foods may suggest a tendency toward high blood sugar levels.

*Skin Issues:* Ayurvedic practitioners often consider the condition of the skin. Skin problems like excessive oiliness, itching, or rashes may be associated with a Pitta dosha imbalance.

*Sleep Disturbances:* Difficulty falling asleep or staying asleep can be related to Vata dosha disturbances, which might affect hormonal balance.

*Emotional Imbalances:* Anxiety, stress, and mood swings can exacerbate metabolic imbalances, and these emotional symptoms are often associated with imbalances in the doshas.

It’s important to note that Ayurveda treats each individual as unique, and the approach to managing pre-diabetes or any health condition is personalized based on one’s dosha constitution and imbalances. Additionally, seek conventional medical advice and testing to confirm a pre-diabetes diagnosis and determine appropriate treatment strategies.

Classical Ayurveda and the concept of taste (Rasa)

In classical Ayurveda, the concept of taste (Rasa) plays a vital role in understanding food habits and their impact on health. There are six primary tastes, each associated with specific qualities and effects on the body and mind. Here’s a brief overview of these six tastes and their significance in food habits:

1. Sweet (Madhura):
– Qualities: Heavy, moist, cool.
– Found in: Sugar, fruits like mangoes and bananas, grains.
– Effect: Nourishing, soothing, calming. Promotes strength and satisfaction.

2. Sour (Amla):
– Qualities: Light, oily, hot.
– Found in: Citrus fruits, yogurt, fermented foods.
– Effect: Stimulating digestion, increasing appetite, promoting energy.

3. Salty (Lavana):
– Qualities: Heavy, hot, moist.
– Found in: Sea salt, certain vegetables, processed foods.
– Effect: Enhances taste, aids digestion, and can lead to water retention if overconsumed.

4. Bitter (Tikta):
– Qualities: Light, dry, cool.
– Found in: Leafy greens, turmeric, bitter melon.
– Effect: Detoxifying, purifying, and helps balance excess sweetness.

5. Pungent (Katu):
– Qualities: Light, dry, hot.
– Found in: Spices like chili peppers, garlic, ginger.
– Effect: Stimulates digestion, increases metabolism, and can cause heat in the body if overused.

6. Astringent (Kashaya):
– Qualities: Heavy, dry, cool.
– Found in: Legumes, certain fruits like pomegranates, green tea.
– Effect: Tones tissues, dries excessive moisture, and provides a sense of stability.

In Ayurveda, it’s believed that an ideal diet should incorporate all six tastes in proper proportions to maintain balance in the body and mind. Imbalances in taste preferences can lead to various health issues. For example, an excess of sweet and salty tastes can contribute to weight gain, while an excess of pungent and bitter tastes might lead to digestive discomfort.

Understanding one’s constitution (Prakriti) and current imbalances (Vikriti) is essential in Ayurveda to tailor dietary choices and create a personalized, health-supportive diet. By incorporating the six tastes mindfully, one can promote overall well-being and harmony according to the principles of classical Ayurveda.

Prakriti Assessment

1. *Identifying one’s Prakriti (individual constitution):*
– Prakriti refers to one’s unique physical and mental constitution in Ayurveda.
– It is determined by the dominant dosha or combination of doshas present at birth.
– Doshas are Vata, Pitta, and Kapha, each with distinct characteristics.

2. *Dosha imbalance: Recognizing signs and symptoms:*
– Imbalance in doshas can lead to physical and mental health issues.
– Recognizing signs of Vata imbalance, such as anxiety and dry skin.
– Identifying signs of Pitta imbalance, like irritability and inflammation.
– Noting symptoms of Kapha imbalance, such as sluggishness and weight gain.

3. *Methods for self-assessment:*
– Self-assessment tools and quizzes are available to help determine one’s Prakriti.
– These tools consider physical and psychological traits, preferences, and tendencies.
– Consulting with an Ayurvedic practitioner for a professional assessment is also recommended.
– Self-observation of daily routines, diet, and reactions can provide valuable insights.

Remember, understanding your Prakriti and dosha imbalances is crucial for adopting an Ayurvedic lifestyle that promotes balance and well-being.

How much minimum water intake is recommended for average person?

Body is smart. When there is requirement for water, there will be thirst signal. 2-3 liters of water is not ideal for all. It can cause excess pee affecting kidneys finally. In cold climates drink luke warm water along with meals and when thirsty. That will be adequate.
Moreover we shouldnot forget that all food we are consuming has water content in it. That also hydrates us.

Don’t buy the myth that one needs to drink 3 liters a day. Drink only when you feel thirsty

Pain and Lower back pain

Pain or problems in the lower back, specifically at the L5 level, can result from various underlying causes. It’s essential to identify the cause of your lower back pain to determine the appropriate treatment and management. Some common reasons for lower back pain, including L5 issues, include:

1. *Herniated Disc:* A herniated or slipped disc occurs when the soft inner core of a disc in your spine pushes through the outer layer, pressing on nearby nerves. This can lead to lower back pain, leg pain (sciatica), and sometimes numbness or weakness in the legs. The L5-S1 disc is a common site for herniation.

2.*Degenerative Disc Disease:* Over time, the discs between the vertebrae in your spine can wear down, leading to lower back pain. The L5-S1 level is often affected by degeneration.

3. *Sacroiliac Joint Dysfunction:* The sacroiliac joints, located on either side of the spine near the L5 vertebra, can become inflamed or dysfunctional, causing lower back pain.

4.*Spinal Stenosis:* This condition involves the narrowing of the spinal canal, potentially leading to compression of the nerves in the lower back (Lumbar Stenosis). This can cause pain and discomfort, especially when walking or standing.

5.*Muscle Strains:* Overuse, improper lifting, or sudden movements can strain the muscles in the lower back, resulting in pain and discomfort.

6. *Arthritis:* Osteoarthritis or other forms of arthritis can affect the joints and discs in the lower back, leading to pain and stiffness.

7.*Sciatica:* Compression or irritation of the sciatic nerve, which runs from the lower back down the leg, can cause pain in the lower back and leg. Often, this involves the L5 nerve root.

8. *Trauma or Injury:* A fall, accident, or injury to the lower back can damage the L5 vertebra or surrounding structures.

9.*Poor Posture:* Maintaining poor posture over an extended period can strain the lower back, potentially leading to pain and discomfort.

10.*Obesity:* Carrying excess weight, especially in the abdominal area, can place additional stress on the lower back and contribute to pain.

Dinacharya is the Ayurvedic practice of daily routine and self-care

Dinacharya is the Ayurvedic practice of daily routine and self-care, designed to promote physical and mental well-being. It involves a series of activities and habits to align an individual’s life with the natural rhythms of the day, season, and life stage. Here’s a easy to do sequence of a typical Dinacharya:

1. Wake Up Early (Brahma Muhurta): Ideally, you should wake up around 1-2 hours before sunrise during the Brahma Muhurta, which is considered an auspicious and spiritually charged time.

Spend some time in meditation to cultivate mental clarity, focus, and inner peace. This can be as short as 5-10 minutes or longer, depending on your practice.

 

2.   Elimination (Malotsarga): Attend to your natural urges, such as bowel movements and urination, as soon as you wake up. This helps in eliminating toxins from the body. Some people need a glass of warm water (Ushapan) to stimulate bowel movement after a night’s rest.

 

3.  Oral Care (Danta Dhavana): Start your day by cleaning your mouth, teeth, and tongue. Use bitter, pungent or astringent herbal powder as tooth cleanser. Use a tongue scraper to remove toxins (ama) that accumulate on the tongue overnight. You can also use herbal toothpaste or mouthwash.

4. Scrape Your Tongue (Jihwa Prakshalana): Gently scrape your tongue with a tongue scraper to remove accumulated toxins and bacteria. This helps with oral hygiene and detoxification.

5. Application of Collyrium (Anjanam): While it may not be a part of the core daily routine for everyone, some individuals choose to include it as an occasional or optional step in their self-care regimen. Choose a natural and Ayurvedic Anjanam preferably one made from herbs like Triphala, Ghee, Yasthimadhu etc. A small amount of the Anjanam is gently applied to the inner margin of the lower eyelid stretching outward. You can use a clean finger or a special applicator designed for this purpose. It provide a protective layer to the eyes, shielding them from environmental pollutants and irritants.

 

6. Nasal Cleansing (Nasya): Put a few drops of warm, pure sesame oil or medicated nasal oil into each nostril. This helps lubricate the nasal passages, clear congestion, and improve mental clarity.

7. Oil Pulling (Gandusha/Kavala): Fill your oral cavity or swish 1-2 tablespoons of warm sesame or Arimedadi thailam for 5-10 minutes. This practice is designed to remove toxins, improve oral health, and strengthen the jaw.

8. Inhalation of Herbal Smoking (Dhumpana):   It involves inhaling the smoke of specific medicinal herbs. It is thought to have several potential benefits in Ayurvedic medicine, such as:

– Respiratory Health: Some herbs used in Dhumpana are believed to help cleanse and strengthen the respiratory system. They may help alleviate conditions like asthma, bronchitis, or congestion.

– Mental Clarity: Herbal smoking is said to have a calming effect on the mind and can help improve concentration and mental clarity.

– Stress Reduction: The ritual of herbal smoking can be relaxing and may help reduce stress and anxiety.

– Detoxification: Some herbs used in Dhumpana are considered to have detoxifying properties, helping to eliminate toxins from the body.

– Aromatherapy: The aromatic smoke from the herbs can have a positive impact on mood and emotions.

 

9. Abhyanga (Self-Massage):  Apply warm oil all over your body, massaging it into the skin in circular motions. Pay special attention to the joints and areas of tension. This practice helps improve circulation, relax muscles, and nourish the skin.

10. Yoga and Exercise (Vyayama):  Engage in physical activity such as yoga, stretching, or light exercises to improve flexibility, strength, and circulation. The type and intensity of exercise can vary based on your body type (dosha).

11. Pranayama (Breathing Exercises): Practice pranayama to regulate your breath and calm the mind. Common pranayama techniques include Anulom Vilom and Kapalabhati.

12. Bathing (Snana): Take a shower or bath with lukewarm water. You can use astringent herbal powder instead of soaps. Avoid using very hot or very cold water.

13. Breakfast (Aahar): Have a nutritious and balanced breakfast that is in line with your dosha and the season. Avoid heavy or fried foods in the morning.

14. Work and Activities (Vyavaya): Carry out your daily activities, work, and responsibilities mindfully and efficiently.

15. Lunch and Dinner (Aahar): Lunch should be the largest meal of the day, while dinner should be lighter and consumed a few hours before bedtime. Again, focus on a balanced and dosha-specific diet.

16. Evening Routine (Sandhyakala): Wind down your day with relaxation, gentle exercise, or a short walk. Avoid heavy meals or stimulating activities close to bedtime.

17. Bedtime (Ratri Nidra): Aim to sleep by 10:00 pm, as this aligns with the natural circadian rhythms. Ensure your sleeping environment is comfortable, dark, and quiet.

18. Sleep (Nidra): Get a restful night’s sleep to allow your body and mind to rejuvenate.

These practices in Dinacharya can vary slightly depending on individual constitution (dosha) and specific health needs. It’s essential to consult with an Ayurvedic practitioner for personalized guidance and recommendations to optimize daily routine for better health and well-being.

Is is good to eat few cashew nuts every morning for diabetic will it increase sugar and cholesterol?

Nuts like cashew are highly dense in carbs , lipids. Diabetics are already having low metabolism. So for them this is not ideal. However once a while 2 -3 pieces soaked overnight can be enjoyed with lunch.

Dr Shweta Ravani Kalyan

Shree Ayurvedic Kalyan

Dr Shweta Ravani
M.D.Ayurved
Shree Ayurvedic Clinic and Panchkarm Centre Kalyan

Satluj CHS
Arti Nagari
Pipeline Road
Wayle Nagar, Khadakpada
Kalyan, Maharashtra 421301
India

Contact No
093213 73875

Sarvang Snehan Sweden chikitsa Kalyan

Shree Ayurvedic Clinic

Sarvang Snehan Sweden chikitsa
Shree Ayurvedic Kalyan

Ayurvedic Consultant

Dr Shweta Ravani
M.D.Ayurved
Shree Ayurvedic Clinic and Panchkarm Centre Kalyan

Satluj CHS
Arti Nagari
Pipeline Road
Wayle Nagar, Khadakpada
Kalyan, Maharashtra 421301
India

Contact No
093213 73875

Instant Pain Relief

Instant pain relief

Agnikarma treatment for instant pain relief in Osteoarthritis.
At ShreeVishwa Ayurveda and Panchkarma Chikitsalalay
Dr. Shweta Kulkarni (MD Ayurveda MA Sanskrit)
Contact 9404216580

Skin and Haircare

HAIR FALL

When it comes to beauty, especially skin and haircare, most people have a fear of using too many chemicals. Go natural and go back to the basics of Ayurveda to get the best skin and hair.

Dr Varma an experienced Doctor
DR VARMA K SREEVIRAJ
B.A.M.S.D.Y.M.S Mumbai

DR.VARMA’S

AYURVEDA HOSPITAL,

AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

ABOVE VARMA STORE
OPP.KAILASH MANDIR LASSI SHOP
NEAR RAILWAY STATION
DOMBIVLI EAST
THANE
MAHARASHTRA
INDIA 421201
PHONE 0251-2433286
RESI 0251-2440163
MOB.NO +91 9820472331
EMAIL- drksvarma1@gmail.com

Role of Ayurvedic medicinal and Panchakarma Therapy in all types of Disabilities .

DR SHWETA KULKARNI

🍁ShreeVishwa Ayurveda and Panchkarma Chikitsalalay🍁
🍁Dr. Shweta Kulkarni (M.D.Ayurveda,M.A. Sanskrit)🍁
Contact – 9404216580
🍁Role of Ayurvedic medicinal and Panchakarma therapy in all types of Disabilities .
🍁Ayurvedic treatment is of immense help in child developmental disorders such as ADHD, Autism, Learning Disabilities, Dyslexias etc.
🌿 Ayurvedic herbs such as Brahmi, Mandukparni have calming down effects.
These are used in different forms such as decoction, ghrutam, avaleham in hyperactive children.
Also these herbs help to increase the sitting tolerance.
🌿 Herbs like Vekhand, Shankhapushpi have the properties to enhance the brain activity. Hence they improve memory and recall in learning Disabilities.
🌿 Herbs like Yashtimadhu, Ashwagandha enhance the muscle tones and strengthen the body. These are of Immense help in children with motor disability and weakness in muscles.
Importance of Panchakarma treatments –
We carry out all kinds of Panchakarma treatments at ShreeVishwa Ayurveda and Panchkarm Chikitsalalay, by Dr.Shweta Kulkarni (M.D.Ayurveda,M.A.Sanskrit)
🍀Shirodhara -Panchakarma procedure such as Shirodhara helps in immediate calming down and increase in concentration.It helps reduce Anxiety in younger children.
🍀Basti Treatment – Basti Treatment helps in regulating Vata dosha. It’s immensely helpful in enhancing the development and achieving milestones like speech in all kinds of Disabilities.
Early intervention is the key.
Get ur child treated ASAP with Ayurveda.
© ShreeVishwa Ayurveda and Panchkarm Chikitsalalay
©Dr. Shweta Kulkarni (M.D.Ayurveda, M.A.Sanskrit)
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©Dr. Shweta Kulkarni (MD Ayurveda MA Sanskrit)
ShreeVishwa Ayurved and Panchkarm Chikitsalalay, Dombivli.
Contact number – 9404216580

Natural Masque and Mixtures

BEAUTY TIPS

Make a powerful masque by mixing turmeric powder, milk, and sandalwood powder. Leave this mixture on the face for several minutes and remove with water to give the skin vibrancy.

For Skin Care Contact

Amrutsparsh Healing Center Badlapur
DR AMRUTA DESHMUKH
412,413,PATIL ARCADE,NEAR PATIL MANGAL HALL,GANESH CHOWK, BADLAPUR WEST, DISTRICT THANE, MAHARASHTRA, INDIA 421503,
CONTACT NO, 9561828662

Rheumatoid Arthritis & Osteoarthritis And Ginger

GINGER

Ginger is good stuff – it has chemicals that are antioxidants, anti-inflammatory, and antibacterial. Ginger helps ease swelling and may be especially helpful for treating symptoms of both rheumatoid arthritis & osteoarthritis. It’s a good idea to include ginger in your diet.

DR VARMA K SREEVIRAJ
B.A.M.S.D.Y.M.S Mumbai

DR.VARMA’S

AYURVEDA HOSPITAL,

AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

ABOVE VARMA STORE
OPP.KAILASH MANDIR LASSI SHOP
NEAR RAILWAY STATION
DOMBIVLI EAST
THANE
MAHARASHTRA
INDIA 421201
PHONE 0251-2433286
RESI 0251-2440163
MOB.NO +91 9820472331
EMAIL- drksvarma1@gmail.com


Cervical Spondylosis, Disc Prolapse, Ankylosing Spondylitis

GREEVA BASTI

Strengthens the neck, shoulders & arms. Lubricates the cervical joints, improves blood circulation. Very therapeutic for cervical spondylosis, disc prolapse, ankylosing spondylitis and more.

Get rid of all that pain! Contact
DR VARMA K SREEVIRAJ
B.A.M.S.D.Y.M.S Mumbai

DR.VARMA’S

AYURVEDA HOSPITAL,

AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

ABOVE VARMA STORE
OPP.KAILASH MANDIR LASSI SHOP
NEAR RAILWAY STATION
DOMBIVLI EAST
THANE
MAHARASHTRA
INDIA 421201
PHONE 0251-2433286
RESI 0251-2440163
MOB.NO +91 9820472331
EMAIL- drksvarma1@gmail.com

CHURNA PINDA SWEDANA AN AYURVEDIC THERAPY

CHURNA PINDA SWEDANA

Churna Pinda Swedana: A Therapeutic Herbal Bolus Massage

Churna Pinda Swedana is an Ayurvedic therapeutic procedure that involves a rejuvenating herbal bolus massage. During this treatment, a combination of medicated herbal powders (churna) is tied in cloth pouches (pinda) and then dipped in warm herbal oil. The heated herbal boluses are gently massaged over the body, providing deep nourishment to the tissues and promoting relaxation.
This unique Ayurvedic therapy is particularly beneficial for relieving muscular pain, joint stiffness, and inflammation. The combination of herbal powders and warm oil aids in improving blood circulation, reducing muscle tension, and supporting the body’s natural healing process.

To Know More Visits
DR VARMA K SREEVIRAJ
B.A.M.S.D.Y.M.S Mumbai

DR.VARMA’S

AYURVEDA HOSPITAL,

AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

ABOVE VARMA STORE
OPP.KAILASH MANDIR LASSI SHOP
NEAR RAILWAY STATION
DOMBIVLI EAST
THANE
MAHARASHTRA
INDIA 421201
PHONE 0251-2433286
RESI 0251-2440163
MOB.NO +91 9820472331
EMAIL- drksvarma1@gmail.com

MERU BASTI

MERU BASTI

Meru Basti helps treat multiple back problems such as back injuries, spinal degeneration, spondylosis, slip and prolapsed disc, It is also effective for arthritis & nervous disorders.

To know more, meet Doctor today.
DR VARMA K SREEVIRAJ
B.A.M.S.D.Y.M.S Mumbai

DR.VARMA’S

AYURVEDA HOSPITAL,

AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

ABOVE VARMA STORE
OPP.KAILASH MANDIR LASSI SHOP
NEAR RAILWAY STATION
DOMBIVLI EAST
THANE
MAHARASHTRA
INDIA 421201
PHONE 0251-2433286
RESI 0251-2440163
MOB.NO +91 9820472331
EMAIL- drksvarma1@gmail.com

DETOX YOUR BODY

DETOX YOUR BODY

🌿✨ Detox Your Body with Apana Vayu Mudra! ✨🌿

Looking for a simple way to cleanse your system? The Apana Vayu Mudra has got you covered! 💆‍♀️💦

🖐 By practicing this mudra, you can support the elimination of toxins, excess acidity, and ease constipation. It’s like a detox at your fingertips! 🌟

Here’s how to do it:
1️⃣ Gently touch the tips of your middle, ring finger, and thumb together.
2️⃣ Keep your index and little fingers extended and straight.
3️⃣ Hold this mudra for a few minutes while focusing on your breath and intention to detoxify.

🌼 Embrace the cleansing energy and let go of what no longer serves you. It’s time to refresh and revitalize your body from within! 💫

Detox your body visit us at

Amrutsparsh Healing Center Badlapur
DR AMRUTA DESHMUKH
412,413,PATIL ARCADE,NEAR PATIL MANGAL HALL,GANESH CHOWK, BADLAPUR WEST, DISTRICT THANE, MAHARASHTRA, INDIA 421503,
CONTACT NO, 9561828662

STIFF NECK AND SHOULDER TRY GREEVA BASTI

GREEVA BASTI

Say goodbye to pain and discomfort with Greeva Basti! 💪✨

✨ Greeva Basti offers relief from frozen shoulder and slip disc, while strengthening your cervical area and connective tissues. It’s time to prioritize your well-being and experience the benefits of this transformative therapy.

📞 Book your Greeva Basti today and take the first step towards a pain-free life. Don’t wait, visit us now at
DR VARMA K SREEVIRAJ
B.A.M.S.D.Y.M.S Mumbai

DR.VARMA’S

AYURVEDA HOSPITAL,

AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

ABOVE VARMA STORE
OPP.KAILASH MANDIR LASSI SHOP
NEAR RAILWAY STATION
DOMBIVLI EAST
THANE
MAHARASHTRA
INDIA 421201
PHONE 0251-2433286
RESI 0251-2440163
MOB.NO +91 9820472331
EMAIL- drksvarma1@gmail.com

Netra Tarpana, also known as Netra Basti, is an Ayurvedic therapy for the eyes

NETRA TARPANA AYURVEDIC TREATMENTS

Netra Tarpana, also known as Netra Basti, is a traditional Ayurvedic therapy for the eyes that involves the use of medicated ghee or oil to provide nourishment, lubrication, and relaxation to the eyes. This therapy offers several potential benefits:

  • Relieves Eye Strain
  • Lubricates Dry Eyes
  • Reduces Eye Irritation
  • Relaxes Eye Muscles
  • Aids in Eye Rejuvenation
    It’s important to note that while Netra Tarpana offers several potential benefits, its effectiveness can vary from person to person. Additionally, it’s recommended to consult with a qualified Ayurvedic practitioner before undergoing any Ayurvedic therapy to ensure it’s appropriate for your individual needs and health condition.
  • For more Info Visit our Clinic

  • DR VARMA K SREEVIRAJ
    B.A.M.S.D.Y.M.S Mumbai

    DR.VARMA’S

    AYURVEDA HOSPITAL,

    AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

    ABOVE VARMA STORE
    OPP.KAILASH MANDIR LASSI SHOP
    NEAR RAILWAY STATION
    DOMBIVLI EAST
    THANE
    MAHARASHTRA
    INDIA 421201
    PHONE 0251-2433286
    RESI 0251-2440163
    MOB.NO +91 9820472331
    EMAIL- drksvarma1@gmail.com

Janu Basti is an Ayurvedic Therapy

Janu Basti

Janu Basti is an Ayurvedic therapy that involves applying medicated oils or herbal decoctions to the knee joint. The oil is kept on the knee for a specific duration, providing therapeutic benefits to the joint and surrounding tissues. Some of the potential benefits of Janu Basti as per Ayurveda include:
– Relieving Knee Pain
– Lubrication of the Knee Joint
– Improved Joint Flexibility
– Strengthening Knee Muscles and Ligaments
– Addressing Sports Injuries
– Managing Knee Osteoporosis
It’s important to note that Janu Basti should only be performed by a qualified and experienced Ayurvedic practitioner. The treatment needs to be tailored to an individual’s specific needs and health conditions. Before undergoing Janu Basti or any other Ayurvedic therapy, it is advisable to consult a healthcare professional to determine its suitability for your particular situation.

Contact for Appointment
DR VARMA K SREEVIRAJ
B.A.M.S.D.Y.M.S Mumbai

DR.VARMA’S

AYURVEDA HOSPITAL,

AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

ABOVE VARMA STORE
OPP.KAILASH MANDIR LASSI SHOP
NEAR RAILWAY STATION
DOMBIVLI EAST
THANE
MAHARASHTRA
INDIA 421201
PHONE 0251-2433286
RESI 0251-2440163
MOB.NO +91 9820472331
EMAIL- drksvarma1@gmail.com

De-Stress Therapy

SYMPTOMS OF STRESS

📢Are You Stressed❓
📢Do you know our body – mins shows symptoms of the stress❓
🔴 Check out the following symptoms….

📌Digestive System-
👉 Indigestion
👉 Constipation
👉Acidity
👉Loss Of Appetite
👉 Bloating
👉Weight Gain

📌Brain – Nervous System-
👉Headache
👉Bodyache
👉Neckpain
👉Sleep Problems
👉Lack Of Concentration
👉Anxiety
👉Difficult To Focus
👉Irritability

📌Heart Diseases-
👉High Cholesterol
👉High Blood Pressure
👉Palpitations

📌 Respiratory System-
👉Rapid Breathing
👉Recurrent Infections
👉Weak Immunity

📌 Reproductive System-
👉Menstrual Problems
👉Infertility
👉Low sex drive

📌Skin & Hair-
👉Acne – Pimples
👉Darkening Of Skin
👉Hairfall
👉Greying Of Hairs
👉Itchy Scalp

➡️ To Remove Stress …
➡️ Removing All Side-Effects Of Stress…
➡️ To Avoid Further Complications….
✅ You Need To De-Stress Yourself ‼️

De-Stress Therapy – SHIRODHARA
✅Register Your Name & Book Date-Time To De-Stress Yourself ‼️

✅To Book Your Appointment –
Shree Krishna Clinic & Panchkarma Center
Add – Shop No-14, Laxmi Baug Estate, Opp. Mantra Restaurant, Near Ganesh Mandir, Cheda Road, Dombivli (E)-421201
Dr. Pallavi Tandale
099879 13490

KARNAPOORNAM AYURVEDIC TREATMENTS

KARNAPOORNAM TREATMENT

Karnapoornam, also known as Karnapoorana, is an Ayurvedic treatment where warm medicated oil is applied to the ears. This ancient practice is believed to have several benefits for overall health and well-being. Here are some of the potential benefits of doing Karnapoornam:

  • Ear health
    -Cleansing the ears
  • Relieves ear-related issues
  • Induces better sleep
    It is essential to remember that while Karnapoornam may have these potential benefits, it is essential to consult with a qualified Ayurvedic practitioner or healthcare professional before undergoing any Ayurvedic treatment. They can assess your individual health condition and provide personalized recommendations based on your needs and medical history.
    Contact
  • Amrutsparsh Healing Center Badlapur
  • DR AMRUTA DESHMUKH
  • 412,413,PATIL ARCADE,NEAR PATIL MANGAL HALL,GANESH CHOWK, BADLAPUR WEST, DISTRICT THANE, MAHARASHTRA, INDIA 421503,
  • CONTACT NO, 9561828662

Raktamokshana Therapy

Raktamokshana Therapy

Raktamokshana is process by which impure blood is lit out from body.It’sverymuch effective procedure in all kinds of skin disorders.
Raktamokshana is done by Seeravedhanam or Jalaukavacharanam.
Seeravedhanam done at ShreeVishwa Ayurved and Panchkarma Chikitsalaya.

©Dr.Shweta Kulkarni.
ShreeVishwa Ayurved and Panchkarma Chikitsalaya
Dombivli east
Contact 9404216580, 9892103109

Benefits of Nasyam Therapy

NASAYAM THERAPY

“Embrace the Healing Benefits of Nasyam Therapy”

Nasyam therapy offers a wealth of holistic advantages, targeting your nasal passages for transformative wellness. 🌿🌼
– Respiratory Health
– Relief from Congestion
– Improved Senses
– Holistic Well-being
– Reduced Headaches
Experience the rejuvenating power of Nasyam therapy and elevate your overall well-being.

To schedule your Nasyam therapy session, contact us at
DR VARMA K SREEVIRAJ
B.A.M.S.D.Y.M.S Mumbai

DR.VARMA’S

AYURVEDA HOSPITAL,

AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

ABOVE VARMA STORE
OPP.KAILASH MANDIR LASSI SHOP
NEAR RAILWAY STATION
DOMBIVLI EAST
THANE
MAHARASHTRA
INDIA 421201
PHONE 0251-2433286
RESI 0251-2440163
MOB.NO +91 9820472331
EMAIL- drksvarma1@gmail.com

Benefits of Marma Therapy

MARMA THERAPY

Unlocking the Healing Benefits of Marma Therapy

Marma therapy offers a unique pathway to holistic well-being, tapping into the body’s vital energy points for transformative effects.

  • Stress Relief
  • Mind-Body Harmony
  • Enhanced Vitality
  • Improved Sleep
  • Mental Clarity
  • Balanced Emotions
    Experience the profound benefits of Marma therapy as it restores harmony to your body, mind, and spirit.

To schedule your Marma therapy session, contact us at

Amrutsparsh Healing Center Badlapur
DR AMRUTA DESHMUKH
412,413,PATIL ARCADE,NEAR PATIL MANGAL HALL,GANESH CHOWK, BADLAPUR WEST, DISTRICT THANE, MAHARASHTRA, INDIA 421503,
CONTACT NO, 9561828662

AyuSphere Ayurveda and Panchakarma Clinic | Palava City Dombivali


AyuSphere Ayurveda and Panchakarma Clinic | Palava City Dombivali
Dr. Shreevani Upparpelli (DNYS,BAMS,MD)
International Ayurveda Consultant

*AyuSphere Ayurveda and Panchakarma Clinic | Palava City Dombivali*

Dr. Shreevani Upparpelli (DNYS,BAMS,MD)
International Ayurveda Consultant

Address : AyuSphere Ayurveda
Row house A-4 Chandresh Villa Lodha Heavan Behind ICICI Bank, Palava City, near Xperia Mall, Dombivli, Maharashtra 421204

Contact No Ayusphere Palava: 9324405896
ayusphere1@gmail.com

https://ayu-sphere.com/

Menstrual disorders & reproductive health

Saraca Ashoka

Saraca Asoka is an excellent analgesic, useful in digestive disorders, good for the heart. It also helps with menstrual disorders & reproductive health. Asokarista is a formulation which is widely used to help the tender gendre with issues like painful menstruation, cysts, fibroids, PMS, leucorrhoea. Likewise, Sri Sri Tattva’s Pradarashamaka assists in the treatment of delayed puberty & with several other issues related to women.

Consult

Amrutsparsh Healing Center Badlapur
DR AMRUTA DESHMUKH
412,413,PATIL ARCADE,NEAR PATIL MANGAL HALL,GANESH CHOWK, BADLAPUR WEST, DISTRICT THANE, MAHARASHTRA, INDIA 421503,
CONTACT NO, 9561828662

Pichu Therapy

Pichu Therapy

Embrace the healing touch of Pichu therapy! Allow the soothing warmth of medicated oil to alleviate joint pain and reduce inflammation. Experience the ancient wisdom of Ayurveda for ultimate relief.

Contact


DR VARMA K SREEVIRAJ
B.A.M.S.D.Y.M.S Mumbai

DR.VARMA’S

AYURVEDA HOSPITAL,

AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

ABOVE VARMA STORE
OPP.KAILASH MANDIR LASSI SHOP
NEAR RAILWAY STATION
DOMBIVLI EAST
THANE
MAHARASHTRA
INDIA 421201
PHONE 0251-2433286
RESI 0251-2440163
MOB.NO +91 9820472331
EMAIL- drksvarma1@gmail.com

Benefits of Basti

Benefits of Basti Treatment in Monsoon
What is Basti Chikitsa?
What are it’s types?
What are Benefits of Basti Treatment?


To know about these
Watch the video Like comment and Subscribe our YouTube channel
Dr. Shweta Kulkarni (MD Ayurveda MA Sanskrit)
9404216580
ShreeVishwa Ayurved and Panchkarma Chikitsalalay

Benefits of Basti Treatment

An opportunity to get solution of your Chronic Gynecological problems with Ayurveda

An opportunity to get solution of your Chronic Gynecological problems with Ayurveda like

PCOS, Infertility ,endometriosis female health ,diet healthy foods
Call for appointment.

Dr. Sushma Shibe
M.S. ( Striroga and Prasuti )
Dhanvantri Clinic
Mayur Annex CHS , Shop No 2 & 3 ,
Chincholi Pada , Subhash Road ,
Dombivli West
Maharashtra India 421202
Mail Id sushma.shibe@gmail.com


Contact No : +91 9820360441 and
+91 8652017957

Digestion and Ayurveda

Digestion and Ayurveda

Heavy to digest foods can cause indigestion, bloating & even salt retention. Favour the gourd family – bottle gourd (lauki), parval (pointed gourd) – and pumpkin, sweet potato. Try and replace wheat & maida with barley & gram. Opt for moong dal which is easily digested, over tur dal. And do remember to drink plenty of water!

For Ayurvedic Consultation Contact

Amrutsparsh Healing Center Badlapur
DR AMRUTA DESHMUKH
412,413,PATIL ARCADE,NEAR PATIL MANGAL HALL,GANESH CHOWK, BADLAPUR WEST, DISTRICT THANE, MAHARASHTRA, INDIA 421503,
CONTACT NO, 9561828662

KNEE PAIN AND AYURVEDA

Knee pain and Ayurveda

In Ayurveda, KNEE PAIN is often attributed to an imbalance of the Vata dosha, which governs movement and joint health. The goal of Ayurvedic treatment is to restore harmony within the body and alleviate pain by addressing the root cause rather than just the symptoms.
It is crucial to consult with an Expert AYURVEDA DOCTOR for personalized assessment and treatment. Each individual’s constitution and health condition are unique, and an experienced Ayurvedic practitioner can tailor a treatment plan to suit specific needs. Additionally, they can ensure the safe integration of Ayurvedic remedies with any conventional medical treatments or medications.

Contact


DR VARMA K SREEVIRAJ
B.A.M.S.D.Y.M.S Mumbai

DR.VARMA’S

AYURVEDA HOSPITAL,

AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

ABOVE VARMA STORE
OPP.KAILASH MANDIR LASSI SHOP
NEAR RAILWAY STATION
DOMBIVLI EAST
THANE
MAHARASHTRA
INDIA 421201
PHONE 0251-2433286
RESI 0251-2440163
MOB.NO +91 9820472331
EMAIL- drksvarma1@gmail.com

The Pillars of Wellness

WELLNESS

The pillars of wellness are fundamental aspects of a healthy lifestyle that contribute to overall well-being and balance. They encompass various dimensions of health, including physical, mental, and emotional aspects. The four primary pillars of wellness are:

  • Exercise
  • Nutrition
  • Sleep
  • Mental Health

By including consultation with an Ayurvedic doctor, you can further integrate Ayurvedic principles into your wellness journey, addressing specific health concerns or imbalances through individualized recommendations.

To Book your Appointment with Ayurvedic Doctor Call us :

Amrutsparsh Healing Center Badlapur
DR AMRUTA DESHMUKH
412,413,PATIL ARCADE,NEAR PATIL MANGAL HALL,GANESH CHOWK, BADLAPUR WEST, DISTRICT THANE, MAHARASHTRA, INDIA 421503,
CONTACT NO, 9561828662

According to Ayurveda the right eating habits

According to Ayurveda the right eating habits

According to Ayurveda, the ancient Indian system of medicine, adopting the right eating habits is crucial for maintaining good health and balance in the body. Ayurveda emphasizes the importance of eating mindfully, choosing wholesome foods, and considering individual constitution (dosha) and digestive capacity. Here are some general guidelines for a balanced eating habit based on Ayurvedic principles:
– Eat according to your dosha
– Favor fresh and whole foods
– Mindful eating
– Eat warm, cooked meals
– Avoid processed and artificial foods
– Eat according to your digestive capacity
– Stay hydrated

Consult about Ayurveda Diet

Sri Sri Tattva Ayurveda Shop
DR VARMA K SREEVIRAJ
B.A.M.S.D.Y.M.S Mumbai

DR.VARMA’S

AYURVEDA HOSPITAL,

AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

ABOVE VARMA STORE
OPP.KAILASH MANDIR LASSI SHOP
NEAR RAILWAY STATION
DOMBIVLI EAST
THANE
MAHARASHTRA
INDIA 421201
PHONE 0251-2433286
RESI 0251-2440163
MOB.NO +91 9820472331
EMAIL- drksvarma1@gmail.com

Kati Basti is an Ayurvedic Treatment

Kati Basti

Katibasti is an Ayurvedic treatment that involves applying warm medicated oil to the lower back (lumbar region) and retaining it within a well-like structure made of black gram paste or wheat flour dough for a specific duration. This therapy has several potential benefits for individuals experiencing lower back pain or other related issues. Here are some of the benefits of doing Katibasti:

  • Relieves lower back pain
  • Nourishes the lower back
  • Supports spinal health
  • Reduces sciatica pain
  • Enhances flexibility
    As with any Ayurvedic treatment, it is vital to consult with a qualified Ayurvedic practitioner before undergoing Katibasti. They can assess your specific health condition and recommend the appropriate herbs and oils tailored to your needs.

To Book Appointment Call :

Sri Sri Tattva Ayurveda Shop
DR VARMA K SREEVIRAJ
B.A.M.S.D.Y.M.S Mumbai

DR.VARMA’S

AYURVEDA HOSPITAL,

AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

ABOVE VARMA STORE
OPP.KAILASH MANDIR LASSI SHOP
NEAR RAILWAY STATION
DOMBIVLI EAST
THANE
MAHARASHTRA
INDIA 421201
PHONE 0251-2433286
RESI 0251-2440163
MOB.NO +91 9820472331
EMAIL- drksvarma1@gmail.com

Amrut Ayurved Chikitsalaya and Panchakarma Centre Badlapur

Amrut Ayurved Chikitsalaya and Panchakarma Centre Badlapur

*मणक्याचे आजार आणि आयुर्वेद *

आज कालच्या धावपळीच्या काळात व्यायामाचा अभाव, कार -बाईक travelling, बैठे काम, चुकिचे आसन, पोषकांश कमी असलेला आहार, जंक फुड, आणि या सर्वाचा परिणाम, वात वाढणे,calcium कमी होने, कमी वयात हाडांची झीज, हाडे ठीसुळ होणे, तसेच वयामानानुसार होणारी हाडांची झीज यामुळे –> मणक्यात गॅप, मानेचे-कंबरेचे मणक्यांचे झीज (spondilosis), spondilytis, सायटिका, गादी सरकणे यामुळे मान-पाठदुखी, हातापायात वेदना, मुंग्या- बधिरपणा,कंबरेतुन पायात आणी मानेतुन हातात कळ, उठता बसता त्रास, सांधे आखडने, आदि त्रास होतात यावर सतत वेदनाशामक औषधे, घरगुती उपाय, यामुळॆ आजार पुर्ण बरा होत नाहीं,काही दिवसाने त्या गोळयांचा विपरित पारिणाम शारिरावर होवुन आजार अजुन गंभीर होत जातो. अमृत आयुर्वेदिक व पंचकर्म चिकित्सालयामध्ये योग्य शास्त्रोक्त व तज्ञ Dr. च्या मार्गदर्शनाखाली औषधी तैलाने मालीश ( स्नेहन), शेक, पत्रपोटली, पिंड स्वेद, बस्ती ,कटि -मन्या बस्ती, रक्तमोक्षन, आदि उपचाराने ना कोणत्याही वेदनाशामक औषधी, व ऑपरेशन शिवाय रूग्ण पुर्णपणे बरा होतो

अमृत आयुर्वेद आणि पंचकर्म केंद्र,फ्लॅट नं 1, राधा रेसिडन्सी, स्वामी समर्थ मंदिर जवळ, संभाजी शिंदे ऑफिस च्या मागे, न्यू डीपी रोड, बदलापूर पुर्व.

Mob=9762751836/7840961836

Ayurveda, The Ancient Science of life

Ayurveda

Ayurveda, the ancient science of life, stands apart from conventional medicine by its core principle of addressing the root cause of diseases rather than merely suppressing symptoms. This holistic healing system understands that symptoms are signals from the body indicating an underlying imbalance or disharmony. By delving into the causative factors behind the symptoms, Ayurveda seeks to restore balance and promote natural healing.
Benefits of Uprooting the Cause:
– Lasting Relief
– Holistic Healing
– Preventive Healthcare
– Enhanced Quality of Life
Ayurveda’s emphasis on uprooting the cause of diseases sets it apart as a profound and effective system of holistic healing. By understanding an individual’s constitution, dosha imbalances, and causative factors, Ayurveda tailors personalized treatments to address the root cause, leading to lasting relief and improved well-being. Rather than merely suppressing symptoms, Ayurveda empowers individuals to take charge of their health, making it a valuable approach to achieving balance, harmony, and vitality in life.

DR.VARMA’S AYURVEDA HOSPITAL,

AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

ABOVE VARMA STORE
OPP.KAILASH MANDIR LASSI SHOP
NEAR RAILWAY STATION
DOMBIVLI EAST
THANE
MAHARASHTRA
INDIA 421201
PHONE 0251-2433286
RESI 0251-2440163
MOB.NO +91 9820472331
EMAIL- drksvarma1@gmail.com

Menstrual Cycle and Ayurveda

Menstrual cycle and Ayurveda

According to Ayurveda, the menstrual cycle is considered an important aspect of a woman’s overall health. Ayurvedic practices aim to balance the doshas (vata, pitta, and kapha) and promote regular, healthy menstruation.
It’s important to note that each woman’s body is unique, and it’s beneficial to consult with an Ayurvedic practitioner who can provide personalized recommendations based on your specific constitution, imbalances, and health history. They can offer a more accurate diagnosis and tailor a treatment plan to help manage your menstrual cycle effectively.

To Book Your Consultation with Ayurvedic Doctor Visit :

Amrutsparsh Healing Center Badlapur
DR AMRUTA DESHMUKH
412,413,PATIL ARCADE,NEAR PATIL MANGAL HALL,GANESH CHOWK, BADLAPUR WEST, DISTRICT THANE, MAHARASHTRA, INDIA 421503,
CONTACT NO, 9561828662

Diabetes and Ayurveda

JAMUN FOR DIABETES

DIABETES is a chronic metabolic disorder that affects millions worldwide. While modern medicine provides effective management options, Ayurveda, an ancient holistic healing system, offers complementary approaches to control diabetes naturally.
Ayurveda considers diabetes to be an imbalance in the doshas, primarily the Kapha and Pitta doshas, affecting digestion, metabolism, and overall well-being. The goal of Ayurvedic treatment is to restore balance and enhance the body’s natural healing abilities, helping to control blood sugar levels and manage diabetes effectively.
However, it is essential to consult an EXPERT AYURVEDIC DOCTOR to receive personalized treatment and guidance.

SRI SRI TATTVA AYURVEDA SHOP
DR.VARMA’S AYURVEDA HOSPITAL,

AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

ABOVE VARMA STORE
OPP.KAILASH MANDIR LASSI SHOP
NEAR RAILWAY STATION
DOMBIVLI EAST
THANE
MAHARASHTRA
INDIA 421201
PHONE 0251-2433286
RESI 0251-2440163
MOB.NO +91 9820472331
EMAIL- drksvarma1@gmail.com

DR PALLAVI TANDALE DOMBIVLI INDIA

Shree Krishna Clinic & Panchkarma Centre
Shop No-14, Laxmi Baug Estate, Opp Mantra Restaurant, Near Ganesh Mandir, Cheda Road,
Dombivli (E) – 421201
Dr. Pallavi Tandale
Contact No – 9987913490
📧 Email id – shree.krishna90@yahoo.in

Varicose Veins

VARICOSE VEINS

Varicose veins are known to be a common condition that could affect both men and women. However, there are certain factors that may increase the likelihood of men developing varicose veins. Here are the top five reasons why men may get varicose veins:

  1. Age: As men age, the valves in their veins may become weaker, leading to blood pooling in the veins and causing them to bulge and twist.
  2. Family history: Men with a family history of varicose veins are more likely to develop the condition themselves, as genetics can play a role in weakening vein valves.
  3. Obesity: Excess weight can put additional pressure on the veins, making it more difficult for blood to flow properly and leading to varicose veins for some.
  4. Standing or sitting for long periods: Jobs that require prolonged periods of standing or sitting may increase the risk of varicose veins, as they can put pressure on the veins and impede blood flow.
  5. Injury or trauma: In some cases, varicose veins can develop as a result of an injury or trauma to the affected area, such as a deep vein thrombosis (DVT) or a previous surgery. For treatment

SRI SRI TATTVA AYURVEDA SHOP DOMBIVLI
DR.VARMA’S AYURVEDA HOSPITAL,

AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

ABOVE VARMA STORE
OPP.KAILASH MANDIR LASSI SHOP
NEAR RAILWAY STATION
DOMBIVLI EAST
THANE
MAHARASHTRA
INDIA 421201
PHONE 0251-2433286
RESI 0251-2440163
MOB.NO +91 9820472331
EMAIL- drksvarma1@gmail.com

Rejuvenate yourself with Ayurveda and Yoga

Rejuvenate yourself with Ayurveda and Yoga Campaign

Rejuvenate yourself with Ayurveda and Yoga Campaign, Ayurveda , Doctor , Treatment , Nadi Pariksha , Medicine , Pure Herbs ,Sudarshan Kriya , Yoga , Meditation in Dombivli,Kalyan, Vithalwadi , Ulhasnagar,Ambernath,Badlapur,Thakurli
Mumbai, Delhi , Bangalore , Hyderabad , Ahmedabad , Chennai , Kolkata , Surat , Pune , Jaipur , Lucknow Kanpur , Nagpur , Indore , Thane , Maharashtra,India , United States ,
Netherlands , France , Ukraine , Germany , Indonesia , Bulgaria , United Kingdom , Ireland , Russia , Canada , Singapore , China , Poland , Japan , South Korea , Brazil , Egypt , Portugal , Spain , Azerbaijan , Australia .

Yoga

NASYA AYURVEDIC TREATMENT

NASYA AYURVEDIC TREATMENT

Treatments 𝗡𝗮𝘀𝘆𝗮

Medicinal oils, juice extraction of medicinal plants, are administered in nostrils in the form of drops in the Nasya treatment.

It is very effective for treatment of allergic sinusitis, Rhinitis, Migraine headache, Facial paralysis etc.

Contact now to book an appointment.

SRI SRI TATTVA AYURVEDA SHOP DOMBIVLI
DR.VARMA’S AYURVEDA HOSPITAL,

AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

ABOVE VARMA STORE
OPP.KAILASH MANDIR LASSI SHOP
NEAR RAILWAY STATION
DOMBIVLI EAST
THANE
MAHARASHTRA
INDIA 421201
PHONE 0251-2433286
RESI 0251-2440163
MOB.NO +91 9820472331
EMAIL- drksvarma1@gmail.com

PATANJALI YOGA SUTRAS 15

PATANJALI YOGA SUTRAS

Chapter 3 – Samadhi

Day 15

What is the purpose of this sadhna? Vitarka – when your mind has a special logic to pursue in the world and to perceive the truth. Tarka means logic. Kutarka means wrong logic – when then intention is not right and the logic is applied only to find fault, when you know deep inside you that something is not right, but you still logically prove that it is right.

Vitarka is special logic. You may be talking about dispassion and logically you are understanding it, and this logical understanding, hearing or talking has a certain effect on your consciousness. It elevates your consciousness. You are in a different space. This is samadhi.

Samadhi means equanimity. “Dhi” is the intellect – the faculty that sustains you, faculty of consciousness. Now, we are in a state of Samadhi, because we are talking about the Self with a definite logic, an undeceivable logic. Logic can always change. You can put it on one side or you can put on the other. There is no loyalty.

But Vitarka is a logic which cannot be condemned, which cannot be reversed. For example, if somebody is dead then it is obvious that he is dead. You know that the life that was there in the body is not there anymore. And that is the end. At that moment, your consciousness is in a different state. When you are not emotionally connected to anybody, what’s happening to your consciousness?

You feel that it is the end, for instance, when a movie is over, there is a feeling that all is over. When people walk out of the movie theatre, they are in a particular state of consciousness. They come out of a musical concert with a feeling that it is over. It is the same for a festival or for a course. When a course is over, the participants say that it has ended and they leave.

The show is over. At that moment, there is a definite logic followed in the mind – irrefutable logic, irreversible logic that triggers your consciousness. It is so obvious.
Life is like this. It is so obvious. Everything is changing. They are bound to change, to dissolve and disappear. This vitarka elevates one’s consciousness. One does not have to sit with the eyes closed or eyes open.

The feeling of “I”, the consciousness is all that is. Everything is empty. Everything is in a state of fluidity. The whole world is just a quantum mechanical field. This is Vitarka. The entire science is based on tarka, irrefutable tarka of it, the quantum physics or whatever you call it. That is vitarka, that is samadhi.

Gurudev Sri Sri Ravi Shankarji

PATANJALI YOGA SUTRAS

The Wave Uniting with Its Depth is Yoga.” – Gurudev Sri Sri Ravi Shankar

Yoga

🌊🧘‍♂️ “The Wave Uniting with Its Depth is Yoga.” – Gurudev Sri Sri Ravi Shankar 🌊✨

Imagine the vastness of the ocean, with waves rising and falling in perfect harmony. In this beautiful quote, Gurudev Sri Sri Ravi Shankar captures the essence of Yoga, reminding us of the profound connection between our surface existence and the depths of our being.

Yoga is not merely a physical practice; it is a journey of self-discovery and union. Just as a wave merges with the depths of the ocean, Yoga invites us to dive deep within ourselves, to connect with our true essence. It is through this union that we find peace, harmony, and a profound sense of interconnectedness.

As we step onto our mats or close our eyes in meditation, we embark on a transformative journey. We explore the waves of our breath, the ebb and flow of our thoughts, and the depths of our emotions. Through the practice of Yoga, we unite our body, mind, and spirit, transcending the limitations of our individual selves.

Let us embrace the wave of Yoga in our lives. Let us unite with the depths of our being, discovering our true potential and experiencing the blissful state of oneness. As we merge with our own depths, we become vessels of love, compassion, and peace, positively impacting the world around us.